BALANCED HORMONES BEGIN IN THE GUT
If you are struggling with your hormonal health, it’s time to optimize your gut health! Let me explain why.
Overview of my health coaching education & online courses review
This blog post provides the details and my personal opinion of the 4 online courses I’ve taken to become a holistic health practitioner: IIN, IHP, MBCE & NTA
THE DETOX ROADMAP
To ensure safe and effective detoxification, there is an order of events, or roadmap if you will, to follow. Detoxing in the wrong order can lead to the frustrating return of many symptoms and have you feel like you’re running in circles.
The Four Types of Bloating and What They Mean
Bloating – the thing no one wants, yet we all seem to have. Bloating can be one of the most frustrating symptoms and seems impossible to get rid of.
Drainage vs. Detox - Understanding the Drainage Funnel
Detoxing has become the new “diet and exercise”, as people realize how essential deep cleaning is for the body to stay healthy. However, there is one part of detoxing that does not get talked about enough
A Breakdown of the Top Functional Medicine Lab Tests
When it comes to your health, signs and symptoms can tell you a lot about what is going on. In fact, they are your body's way of letting you know that something is out of balance and you should listen and try to fix it.