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If you learn anything from me, I hope it’s that you take symptoms at face value for what they are: a signal that something under the surface needs attention. 📣 The name of the imbalance “the diagnosis” is just the tip of the icebe
“It's easy to eat well. But it's also easy not to, and to go on eating the food that will eventually kill us, because it won't kill us…today. It's not the one junk-food meal; it's the thousands, over time. And not eating it won't tran
Friendly reminder to get those greens in. If Bear can do it, so can you 😉🥬
NEW ON THE BLOG 💻 Never underestimate the power of the gut — it is the gatekeeper of your health. If you are struggling with your skin, hormones, thyroid, metabolism or mood, the first place to check is your gut. It likely holds the answers.